CCC M2M: Day 4

Finally! Day 4: EnnisKillen to Malin Head At breakfast in Enniskillen, the end was in sight, provided you’d great eye-sight and it was a clear day.  149KM remained to be covered.  With the benefit of loosened shoulders (thanks for the massages Declan) and with the full complement of riders setting off (Timmy & Finbar made it back from Read More …

CCC M2M: Day 3

Day 3 saw a row* break out between the rugby fans and the others.  The gang got on the road and arranged their first coffee stop for a timely, if disappointing, update. The group needed to cover 126KM to be reacquainted with their luggage in Enniskillen, so they’d no choice but to keep moving!  Spirits weren’t dampened by the downpour in Read More …

CCC M2M Day 2

Day 2: Charleville to Athlone After a couple of refreshments and a good rest, the gang set off from Charleville; destination Athlone.    Only 154KM today and spirits remain high! Gareth reckons he got a Sean Kelly tan today. It’s possibly dirt.  Flick through the photos and decide for yourself. Day 2: Charleville to Athlone Read More …

CCC M2M: Day 1

The gang set off from Mizen on Thursday morning, facing into a 170KM spin to Charleville. They bumped into reporting royalty in Macroom and despite cycling all day, didn’t even left Cork!   Day 1 The Grand Depart! M2M Jenny On The Move 190926 http://castleknockcyclingclub.ie/wp-content/uploads/2019/09/M2M-The-Start-190926.mp4 Jenny On The Move http://castleknockcyclingclub.ie/wp-content/uploads/2019/09/M2M-Jenny-On-The-Move-190926.mp4 M2M Day 1 Photos [Show thumbnails]

CCC Does M2M: Day 0

On Thursday 26 September, a group of CCC members and friends will roll from Mizen Head with the aim of getting to Malin Head on Sunday.  That’s 680KMs of ups and downs, hopefully with the benefit of a steady tail-wind!     JOK with some inspiration for the M2M gang on the bus. http://castleknockcyclingclub.ie/wp-content/uploads/2019/09/M2M-JOK-190925.mp4 Jim Read More …

Steady…!

The Spin Leader group met recently. New spin leaders have joined the group since January.  We’re up to 40 in the group now. Our aim on the night was to emphasise the consistency in how we lead groups and an opportunity to share experiences. We also wanted to give spin leaders an insight into our plans over the following weeks, Read More …

Beginning with Confidence!

Cornering With Confidence Cto50K Week 2 (480) The inaugural Couch to 50K programme is up and running.  14 cyclists have braved the elements for the last two Sunday’s to learn the essential skills needed to safely enjoy cycling in a group.  Week 2 focused on cornering with confidence, and included braking safely, standing and getting used to Read More …

CCC Altipeaks Taster

CCC @ Altipeaks Curious about altitude training?  Like it hot and sticky?  CCC had a taste of altitude training at Altipeaks this week. The gang at Junction 6 provide altitude training for all fitness levels, delivered by experienced altitude training coaches. They provide customers with safe altitude training chambers, monitored and controlled for oxygen, temperature, humidity and most Read More …

CCC Couch to 50K (Programme Full)

Thinking of joining a cycling club?  Would you like to build your confidence before joining an established group?  We have the solution for you! The CCC Couch to 50K programme welcomes adult novice cyclists, both male and female, into the club. It will help participants develop skills and techniques required in cycling, particularly in groups, and creates a pathway Read More …

CCC Christmas Cracker

What a Day! 45 people got together today to raise their heart rate and a bucket-load of money for Pieta House, in memory of Paul McDermott who died earlier this year. We combined some spinning and strength and conditioning routines in the Junction 6 Pain Chamber.  There was cake too!  Huge thanks to the team Read More …