Our Groups are categorised to allow cyclists of similar fitness & ability to enjoy and challenge themselves on our club spins. Weekly spins are posted on our Club Strava page and leaders are assigned for each group.
Spins will vary from week to week as we progress from Winter where spins are shorter and flatter, to Summer where spins will be longer and include more climbing, but in general could be summarised into the 4 groups listed below.
White Spin Group
22 - 24kph will be typical average speed. Distance will range from 40-70KM depending on time of year. Vertical effort will typically be <500M on any spin. Group normally rides on Saturday only.
Blue Spin Group
24-28 KPH will be typical average speed. Distance will range from 50-90KM depending on time of year. Vertical effort will typically be <750M on any spin. Group normally rides on Saturday or Sunday.
Yellow Spin Group
28 - 30 kph will be typical average speed. Distance will range from 50-100KM depending on time of year. Vertical effort will typically be >1000M on any spin. Group normally rides on Saturday or Sunday. Black Group.
Black Spin Group
30+ kph will be typical average speed. Riders may be dropped. Distance will range from 50-100KM depending on time of year. Vertical effort will typically be >1000M on any spin. Group normally rides on Sunday only.